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 Level I Foundations

with Lauren Bosworth
Are you looking to take your Yoga teaching to the next level? In this weekend-long teacher training, we will explore aspects of the Yoga Wall allowing you to deepen your knowledge and sharpen your skills for your personal practice as well as your teaching curriculum. You will leave this weekend training with the confidence to design and teach a class using the Yoga Wall.


Course Details

Why get YOGA WALL certified?

  • ✔️ Discover a new, exciting way to practice and teach Yoga
  • ✔️ Add to your teaching repertoire and define your niche
  • ✔️ Enrich your skill set and become more knowledgeable and confident by studying alignment principles, injury prevention and healing
  • ✔️ Build credibility within your community as a teacher that draws from other methodological perspectives
  • ✔️ Learn to help your students relieve back pain, recover from injuries and chronic pain - whether in group classes or individual sessions
  • ✔️ Promote mindful movement, optimal alignment and back health through the spinal traction and decompression capabilities of the Yoga Wall
  • ✔️ Attract more students and diversify your class offerings



  • • Learn how to safely use and teach the Yoga Wall and equipment
  • • Develop a thorough understanding of general poses using the Yoga Wall (standing, seated, twisting, forward/backward bending, supine and inversions)
  • • Review basic anatomy and therapeutic uses with the Yoga Wall for general relief of the neck, shoulders, back and hips
  • • Learn to administer modifications and adjustments using the Yoga Wall
  • • Integrate the Yoga Wall into your classes and review basic sequencing

Training Hours

Friday: 6:30-9pm

Saturday: 1pm-8:30pm (w/ breaks)

Sunday: 12pm-6:30pm (w/ breaks)

15 contact hours + 3 hour non-contact hours


$499 early registration rate / PYTT alumni rate
$575 Full Tuition

$150 non-refundable deposit required with registration. Payment plans available.

Includes training manuals and a Certificate of Completion.  Yoga Alliance Continuing Education Credits are available.
Cancellations/Refund Policy:
Refunds available less $150 non-refundable deposit 2 weeks before the course start date. After that, only credit can be applied towards any future course.


About the Teacher

Lauren Bosworth is a certified Yoga teacher and specializes in Yoga Therapeutics and offers weekly classes, workshops and trainings at Prana Yoga Center. She completed her 200-hour certification in interdisciplinary styles, supplemented by extensive Yoga Therapy Intensives and Continuing Education. Becoming more intrigued with the anatomy of movement, she continued her studies earning her 100-hour Certification for 'Happy Back Yoga' and an 800-Hour Yoga Therapy Apprenticeship.

Lauren loves teaching all things Yoga Wall, as well as working one-on-one with spinal health. She has assisted in numerous 'Happy Back Yoga Wall' trainings over the last decade at Prana Yoga Center. She shared her knowledge of alignment-based therapeutic Yoga on the island of Oahu for 7 years and is now back in San Diego.


"The best Yoga teacher ever, I cannot give enough accolades for Lauren's wisdom, dedication, and expertise. Her wall class is awesome and I miss it terribly, nothing like it is available where I live. Lauren's class changed my life, but also the healing words she always has for us. Haven't found anything else that is worth going to after learning from Lauren. Her clients are so lucky to have her." Nancy, Oahu, Hawaii

"I have practiced yoga of all types for most of my life. I found Lauren's Happy Back Yoga Wall to be the most beneficial type of yoga for me. Lauren was able to focus on specific areas of concern and safely guide me through a variety of poses for incredible opening, stretching and relaxation. We all miss the Happy Back Yoga in Hawaii." LuAnn, Oahu, Hawaii

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