Prenatal Yoga

New Class Series!  May 2, 2026 - June 6, 2026  (no class May 23)

• Saturdays, 12:45pm-1:55pm
• Guided by Yasmin Springer, E-RYT200, RYT500

Prepare your body for birth and motherhood and relief the aches & pains related to pregnancy through gentle postures and stretches.  This class allows moms-to-be to connect with themselves, each other and with their babies in a nurturing and safe environment. Learn how to use your breath as an ally and anchor that can return you to your center during pregnancy and birth.

• "Giving birth is among other things, rigorous physical exertion and Yoga is an ideal exercise to prepare a mother's body for the event."
• Vicki Abrams, author of "Magical Beginnings, Enchanted Lives."

No prior Yoga experience necessary, all levels welcome!

We recommend joining this class after your first trimester.  *As with any exercise during pregnancy, please consult your doctor that it is safe for you to practice Yoga before coming to class.

• 5-class series: $140
• Single class: $35