Teen Yoga 101


Discover ways to feel healthier and stronger, better manage stress, and become more resilient and confident.  Weekly classes include introduction to various types of Yoga (Vinyasa, Hatha, Restorative & Healthy Back/Yoga Wall) as well as to meditation, breathing exercises and relaxation techniques to calm and energize.
We offer an extensive class schedule where missed PE classes can be made up. A variety of props and a Yoga Wall provide an enriched Yoga experience in a safe and nurturing environment.

TEEN YOGA 101 was established at Prana Yoga Center in 2007 and has successfully enriched the lives of teens through a program designed to reduce stress, increase confidence, and enhance mental clarity, focus, and concentration.


Benefits of Yoga for Teens

  • Helps reduce stress & promotes inner calm
  • Enhanced mental clarity, focus and concentration
  • Develops strength, flexibility and coordination
  • Improves sleeping pattern and mood
  • Increases confidence and self esteem

Class Times

  • Tuesdays  3:00pm-4:15pm


  • Hannah Heimer RYT200

Fee: $225

Single class: $15

Discounted class packages available for students not participating in PE credit program

Bishop’s students can sign up to receive PE school credit with required course paperwork.

Course is open to middle and high school students from all local schools, ask your school about receiving PE credit for Yoga.

To enroll e-mail alex@prana-yoga.com or call 858.456.2806