Yin is In!
Yin Yoga: The Quieter, Deeper Practice by Shauna MacKay, BPE, C-IAYT, E-RYT The first time I took a Yin class it was not what I expected. I’d assumed it would be like a restorative class, where I would be relaxing […]
Read moreYin Yoga: The Quieter, Deeper Practice by Shauna MacKay, BPE, C-IAYT, E-RYT The first time I took a Yin class it was not what I expected. I’d assumed it would be like a restorative class, where I would be relaxing […]
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